This weekend is about being thankful, about taking a moment to take notice of the things you are grateful for. It can be hard to acknowledge these things as most of us get too busy with the daily grind of life. It’s hard to s l o w d o w n and say thanks.
Of course, it doesn’t help that our kids and partners may not take a moment to say thanks to us. I hear myself saying out loud ‘thanks mom’ whenever I do something kind for my kids. Sure I’m saying it with a bit of sarcasm, but I’m also doing it to hear it said AND to model for my children that it feels good to hear it.
We have a tradition in our home to do a weekly entry in a Gratitude Jar. It’s a time that we put aside after our Sunday dinner, to reflect on the week and the things that we liked about it – or rather were thankful for. We do this weekly, and then at the end of the year – during our New Year’s Eve meal for instance – we take entries from each month and share them again. It helps keep the gratitude flowing, and it enables us to hold on to the things that were dear and meaningful and positive for us. Here’s a helpful article to make one yourself – they’re really easy to make!
I appreciate this intention – to purposefully gather together and share moments in our week that we hold special. It can be as simple as being grateful for your new toy truck, or sharing a coffee with an old friend, or being excited to be asked to be part of a new team at work. It gives us space to relish this feeling even more, giving us more time to be thankful and happy.It helps guide is to be more mindful of what is important to us, and to hold on to it.
My daughter made this poster at school this week – she shared that she is ‘thankful for my mom’s food.’ I have to say that it came perfectly time on a day that she devoured her dinner and also barely ate a morsel of food at lunch. Seeing this sweet painting sure filled me with gratitude – to her for doing this activity and also for her teacher for making a point to show the students what being thankful really is about.
How do you show your gratitude with your family? And more importantly, how do you show to yourself what you are grateful for? This weekend will be a perfect time to set aside a moment and have the intention to write 3 things you are grateful for, or go for a walk in a forest and take notice of the changing leaves – and take that time to reflect on things you are thankful for from this past month or year.
The more we practice being grateful, the more readily this practice comes. Setting this intention will enable you to take notice of it more quickly and therefore fill your being with more love and kindness.