Building Your Resilience Toolkit Handouts

Here are some worksheets i have created over the years. They are free to use and are continuously being updated and added to. If you want to print a copy for yourself, you are free to do so.

If you want your own paper copy, just click on the photo, copy it to your computer and paste it into a new word processing page. Stay tuned for more worksheets coming this year!

How to Catch a RAINBOW

How to Live a Balanced Life Worksheet

Click this: Howtoliveabalancedlife for a 2-page PDF worksheet

Month of Self-Love
Click HERE for a FREE PDF download so that you can follow along with this month’s challenge.

Reflections on the Year Click here for the FREE PDF you can print or do right in your journal.

How to Be Mindful for the Holidays

Here is a handout that you can put up in your home and practice as an intention over the month of December: Getting mindful for Holidays Guide

Weekly Self-Care Routine

Here is a worksheet that i created that looks at ways you can build on your self-care work. It is an older version as i am currently updating it. It incorporates using expressive arts as a tool.