Here are some worksheets i have created over the years. They are free to use and are continuously being updated and added to. If you want to print a copy for yourself, you are free to do so.
If you want your own paper copy, just click on the photo or link provided, copy it to your computer and paste it into a new word processing page. Stay tuned for more worksheets coming in the next year!
How to Be Mindful for the Holidays
Updated for 2020!! Here is a handout that you can put up in your home and practice as an intention over the month of December. Please note, it is 2 pages – the 4 week Advent countdown as well as 12 days of (Sensually) Mindful Practices:
How to Catch a RAINBOW
How to Live a Balanced Life Worksheet
Click this: Howtoliveabalancedlife for a 2-page PDF worksheet
Weekly Self-Care Routine