Resources for You

Here are just some of my worksheets and hand-outs that you can print and use at your leisure. It’s helpful to have tools like this in your wellness toolbox, as therapy is just one way of taking care of ourselves. If you want your own paper copy, just click on the photo, copy it to your computer and paste it into a new word processing page. Stay tuned for more worksheets coming this year!

How to Be Mindful for the Holidays

Here is a handout that you can put up in your home and practice as an intention over the month of December: Getting mindful for Holidays Guide

How to Live a Balanced Life Worksheet

Click here for a 2-page PDF version of the worksheet you can work on.

Building a Postpartum Wellness Toolkit

In honour of World Maternal Mental Health Day, here is a booklet i made just for you! Please click Postpartum Wellness Toolkit to get your own free copy!

How to Catch a Rainbow

Weekly Self-Care Routine

28 Days of Self-Love

Building Your Wellness Toolkit