Here are just some of my worksheets and hand-outs that you can print and use at your leisure. It’s helpful to have tools like this in your wellness toolbox, as therapy is just one way of taking care of ourselves. If you want your own paper copy, just click on the photo, copy it to your computer and paste it into a new word processing page. Stay tuned for more worksheets coming this year!
In honour of World Maternal Mental Health Day, here is a booklet i made just for you! Please click this link postpartum wellness toolkit to get your own free copy!