Self-Care Rituals

As World Mental Health Day (October 10) is today, and Pregnancy and Infant Loss Day (October 15) is approaching later this week, i wanted to share with you a tool that can help you take intentional steps in take care of your emotional well-being.

I know that there is a lot of talk about self-care and it seems to be a trendy word. But being able to take time out for ourselves, to rest and recharge is so important to building post-traumatic resiliency as well as helping us put our needs down as a priority.

There are other similar tools that help us find a moment to do something for ourselves each day. I think that it helps to be able to find or steal a few moments for ourselves every day. Especially when we are busy with other things and are starting to feel overwhelmed.

I call this tool the Weekly Self-Care Routine. I put it together i noticed it is something i do in my own life and it helps me. It is a part of my Wellness Toolkit. Some activities can take a mere few minutes, and others are more indulgent. I put together this weekly routine as each day touches on key areas that can help boost our mood as well as distract us from what was causing us stress or anxiety. For instance, a few activities encourage you to connect with someone you love and trust (i.e. Motivate Me Monday). Having connection and belonging have been shown to help with our mental health – just ask Brene Brown and her great new book Braving the Wilderness.

Another activity i touch on is using the body to move and get feelings out (Tuesday Jam Session). Movement exercises like yoga and dance have been proven to help boost our moods. The brain geek in me is always telling people about how amazing and powerful the mind/body connection is.

As someone who uses expressive arts tools in my life, i also wanted to incorporate some here – the dance exercise above for example, as well as Woman in the Mirror Wednesday (who doesn’t *love* a good role play?!) and Thoughtful Thursday journal exercises. You can also do a fun art activity alone or with your family on Friday Family Fun Day or a class for yourself on Saturday Self-Care Day.

Feel free to download this worksheet as a starting point for yourself: you can tweak it to suit your needs and routine. Each week, i will share some suggestions on my Facebook page to help if you get stuck as well.

It may feel strange at first to do some of these exercises, and hard to convince ourselves to take this time out. But feel free to include family members in some of these activities, or do it when you have a moment alone after everyone is asleep. Remember, we can’t give from an empty cup so if we don’t take care of ourselves, who will?

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