I am a firm believer that we are our own experts and have the right to navigate how we help ourselves. That means learning about the tools and resources that serve you best and having the agency to do that.
I also believe in community and having a village as a form of this help. If you want to learn more about the resources, exercises and tools i use in my work, please join the newsletter or the facebook group i facilitate, Building Your Resilience Toolkit Community.
If you want to be a part of the private facebook group, please come join us here!
From time to time, I create a worksheet or tool that i have used in the work i do. When you subscribe to my newsletter, your get info about the worksheets first-hand. I will share some of my worksheets and hand-outs that you can print and use at your leisure. It’s helpful to have tools like this in your wellness toolbox, as therapy is just one way of taking care of ourselves.
Building Your Own Resilience Toolkit Community Newsletter
If you would like to join my monthly Resilience Toolkit Community Newsletter, where i share resources, articles, tips and tools, please sign up here. I promise to not overwhelm your already busy life with more things to read.