3 R’s of Self-Care

Self-care is about doing things to enhance our life, to truly give ourselves the care we need. It is foundational and it is intentional.

Sometimes it is the mani-pedi, and sometimes it’s setting a boundary with someone.

Sometimes it’s doing the dishes at night for a fresh start the next day. Sometimes it’s journalling about something that you’ve been ruminating on.

In order to help you know what kind of care you need to give yourself, I broke down 3 main types of self-care: Restorative, Reflective and Radical. Click HERE to get your FREE hand-out about 3 types of self-care.