My Midlife Midwife Era: Weaving the Spiral Path
If you look at most therapist bios, be it on their Psychology Today profile or on an Instagram landing page, you’ll notice that we specialize in “life transitions.” What does that actually mean though? I know for me, it means helping people be able to feel grounded to some degree when inevitable change happens. It means holding space and being witnessed in this sea change. Since we are humans, we are constantly evolving, and change…
We Avoided a Date with Disaster
Last month, i shared some ways couples can recommit to their intimate relationship after becoming parents. This month, i’m back with a new article about intimate relationships and i’m sharing…
More than my Baby Daddy: Becoming Parents and Staying Together
Having a child is a life-altering portal for everyone, regardless of how you crossed the threshold. Since parenthood is a rite of passage, we become someone who never existed before.…
My Inner Dragon is Growing Up: Learning How to Not Abandon Myself
Recently, i was involved in a small conflict with someone at work. As a sole entrepreneur, this doesn’t happen a lot these days. In fact, this doesn’t happen in my…
Surrounded in Surrender
No word has been as illuminating for me as much as this year’s word of the year, Surrender. I had no idea how much of a gift it would be…
Seeing Ourselves on TV: A Trauma Therapist’s Guide to Good TV Shows as Healing Medicine
As a trauma therapist who specializes in helping heal unhealthy relationship dynamics and recognize relationship red flags, i am always rooting for love. Displays of healthy love are inspiration for…
BeComing Home to My Self
“I have already lost touch with a couple of people i used to be.” ~ Joan Didion October always feels like a month of change. It’s hard not to take…
How to get Ready for the Fall: Stepping into Being a High School Mom
September is the second January, a time for new beginnings, and also the ending of things. One has to go with the other; one in fact necessitates the other. As…
Lean into Love: The Ultimate Ultimatum
I’m not one for reality TV shows. I think they sometimes feel too close to my work life and I want to be able to get a break by immersing…