How to Have a Mindful Holiday

This is a two-page worksheet that helps you think of ways to create ceremony and ritual to your holiday season, whatever you honour. It is specifically focused on self-care and self-compassion prompts for yourself. The holidays may be jolly and great, and they are also grief-ridden and stressful. 

This starts November 27!

Here are 12 ways you can take care of yourself during this holiday season: