I love talking about what i do, and to share this knowledge. Here are some publications, podcast episodes and past offerings. To find out what i am currently up to, please GO HERE.
Former Offerings
Unleash & Surrender: Healing Your Mother Wound
I talk a lot about the Mother Wound here, and support people with their own healing journey on it. Just in time for Mother’s Day, i co-facilitated this virtual, live workshop with Katelyn of 7C Salts. We shared a rich discussion, journal prompts, and somatic resources. Everyone also got access to a workbook and soothing playlist. You can still access the recording for $97. Find the details for the recording HERE.
PODCASTS
*Rites of Passage in Modern Parenting: Embracing the High School Transition – Parenting Teens with Annie and Simona
*Becoming the Crone – Perimenopology Podcast
*How Relational Trauma can Impact the Perinatal Period – Perinatal Wellbeing: The Podcast
*Embodying Joy after Trauma – Living a Better Life Podcast
*Turning Trauma into Triumph – Awaken Heal Transform Podcast
ARTICLES
Slice Article on 10 Tips for Coping with Social Anxiety as we start re-entering the public world after the pandemic
Wildwood Journal
Through the Veil to Motherhood – practicing postpartum resistance(Fall 2019)
Self-Compassion Nature Anchors (July 2019)
The 3 R’s of Self-Care: Planting Seeds of Self-Love (May 2019)
We Love Mom Bods and You Should Too – Today’s Parent article May/June 2019: I’m featured in this powerful article by Olivia Stren about accepting our postpartum bodies.
Why Date Night is an Important Part of Postpartum Mental Health – Come read the guest blog post about it on Date Night App page.
Extra-Curricular Activities for Kids: Yea or Nay? – I’m featured in this helfpul article on Mothering Magazine.
SOME PAST EVENTS
I love being a part of new parent groups and circles. Here are a few i have attended over the years.
The Mothermorphosis circle gathering honoured all that is being born during the transformation that comes with becoming a mother. I was honoured to co-lead this circle with Jessie Harrold.
Perinatal Wellbeing Ontario Free Therapy Program
I was honoured to offer new parents a free online webinar series to guide through 4 different expressive arts therapy tools to help with birth trauma processing, anxiety, negative and/or racing thoughts, and having a mindful moment to yourself as a parent.
*Maternal Goddess Conference: This was a fantastic day, where the focus is on celebrating and embracing our postpartum bodies. I was part of a panel discussion on creating a more positive Mindset and Acceptance of our bodies.
*At Tokki, i spoke about one of my favourite topics – how to build your postpartum wellness toolkit! We brainstormed on how to add more self-care to your life, and how to get the balance you deserve.
*Ontario Early Years Centre – Self-Care Ideas for Postpartum Period
*Nutmeg Moms Group – Building Your Postpartum Wellness Toolkit
*4 Trimesters was a conference that focuses on the 4 trimesters we go through when we are thinking of and becoming pregnant, and the first few months postpartum. In Fall 2017, I spoke about How We Process Our Birth Stories. Check out this link to get more info!