Time for Rest: A Winter Ritual Bath
I have been struggling this month with slowing down and just being present with the moment that is right in front of me. I have found it hard to write and allow space for my dreams to land. Even as i write this, on the final days of January, my heart is racing and i am needing to practice what i preach. I am turning inwards, listening to the soft call of my body. I…
The Ever-Changing Growth and Development of Children
My daughter’s class is about to start their lesson on puberty at school. I know this because she told me and the teacher sent a heads up letter. So I…
Coming out of the Covid Cave
Now that it is April, it feels fitting to look at how this next season can help us move forward from these past two years. I love how the seasons…
Healing Attachment Wounds
Last month, i shared what Attachment Theory is, via the model of the show This is Us. I may have left you hanging with some thoughts (and possible worries) about…
This is Our Attachment Styles
I am a fan of the show This is Us. I love it for several reasons – It makes me release the tears i hold in my body, i appreciate…
The Next Step in the Spiral Path
We are days away from the end of 2021. It is snowing where i am, the house is quiet except for the continuous flow of my playlist, Music Therapy: That’s…
Another Year Around the Sun
Another year has passed. Another year faced with challenges amidst moments of joy. I’m sitting in the luxury of my bed and new duvet, reflecting on my year, on my…
My Body is My Home
This past year and a half, our physical health and wellbeing have been at the forefront of our minds. While our bodies host our health, they have not been our…
The Serpent and the Butterfly: Shedding the Skin that No Longer Serves
When i was contemplating my decision to have children many moons ago, i had to ask myself some hard questions. What kind of mother did i want to be? Did…