Storytelling as Medicine

Storytelling as Medicine

Mar 27, 202513 min read

We are in the season of Spring where i live, which is represented by the element of Air. This is the time of new beginnings, the fresh air of change, the rebirth and the sunrise as a new dawn. Air is connected to the suit of swords in Tarot, which are all about action, ambition, courage and change. Air is also magical for the speaker and listener. We use our words, and repeat them into…

How to Companion Someone who is Grieving

How to Companion Someone who is Grieving

Aug 10, 20226 min read

Birth, life, death….the 3 inevitable stages of life and yet the dying part is kept in the shadows of our collective experience. While we know it’s coming, we are so…

I am Now a Motherless Daughter: A Club i did not sign up for

I am Now a Motherless Daughter: A Club i did not sign up for

Jun 13, 20229 min read

My mom died recently. It’s beyond words to have such a loss happen. While a part of me knew that it would come eventually, none of us were prepared for…

The Ever-Changing Growth and Development of Children

The Ever-Changing Growth and Development of Children

May 14, 20225 min read

My daughter’s class is about to start their lesson on puberty at school. I know this because she told me and the teacher sent a heads up letter. So I…

Coming out of the Covid Cave

Coming out of the Covid Cave

Apr 16, 202211 min read

Now that it is April, it feels fitting to look at how this next season can help us move forward from these past two years. I love how the seasons…

Healing Attachment Wounds

Healing Attachment Wounds

Mar 15, 202214 min read

Last month, i shared what Attachment Theory is, via the model of the show This is Us. I may have left you hanging with some thoughts (and possible worries) about…

This is Our Attachment Styles

This is Our Attachment Styles

Jan 31, 202210 min read

I am a fan of the show This is Us. I love it for several reasons – It makes me release the tears i hold in my body, i appreciate…

The Next Step in the Spiral Path

The Next Step in the Spiral Path

Dec 28, 20216 min read

We are days away from the end of 2021. It is snowing where i am, the house is quiet except for the continuous flow of my playlist, Music Therapy: That’s…

Another Year Around the Sun

Dec 17, 20217 min read

Another year has passed. Another year faced with challenges amidst moments of joy. I’m sitting in the luxury of my bed and new duvet, reflecting on my year, on my…