This past year and a half, our physical health and wellbeing have been at the forefront of our minds. While our bodies host our health, they have not been our…

When i was contemplating my decision to have children many moons ago, i had to ask myself some hard questions. What kind of mother did i want to be? Did…

This summer, i intentionally turned inward a lot and slowed down even more. This sacred pause has given me gifts of soft fascination: I have been in awe of the…

“One of the most radical things you could ever do is to decide to really and truly get to know yourself“ Cleo Wade I recently watched the show, Sex/Life, for…

Last year, on one of my escapes from the city during the pandemic, i came across a baby deer. It was truly a magnificent sight. We locked eyes for several…

I recently completed a course that I have been wanting to take for years. After being a student at University of Guelph for my undergrad, it had always been a…

These past couple of years, i’ve been diving deeper in the parts of me that make me whole. It’s been a very intentional journey of getting to know what is…

After giving birth to my first child, i knew when it came time to birth my second, i wanted it to look different. It took a lot of inner work…