Blooming Together: The Growth of a Relationship
This month honours a milestone for me – my partner and i have been together more than not, as we celebrate 25 years together. A quarter of a century. This also comes with other moments to celebrate: My partner and … Continue reading →
After the Vacation
For March Break this year, our wee family was gifted…
How to Be a Resilient Parent after Experiencing Abuse
I’ve been a trauma therapist for over 12 years, and…
28 Days of Self-Love
The card i pulled from my deck in January was…
Trust Them
My son broke his elbow recently. It was a big…
A New Year, A New Word
Happy New Year! I’m not one for resolutions as i…
The 12 Days of Getting Through the Holidays in a Mindful Way
As parents we have a love-hate relationship with the holidays.…
I Write This Post for December 6
This week marks the anniversary of the the Montreal Massacre.…
A Hallow’s Eve Exercise in Mindfulness
All Hallow’s Eve is my favourite holiday. I love it…