Folllowing My Flow: Our Stages and Phases of Life
I have been dancing with perimenopause for the past few years. Having had my period since i was 9 years old, i assumed i would reach menopause earlier, mainly because i never would have guessed to have my menstrual flow … Continue reading →
How to Be a Resilient Parent after Experiencing Abuse
I’ve been a trauma therapist for over 12 years, and…
28 Days of Self-Love
The card i pulled from my deck in January was…
Trust Them
My son broke his elbow recently. It was a big…
A New Year, A New Word
Happy New Year! I’m not one for resolutions as i…
The 12 Days of Getting Through the Holidays in a Mindful Way
As parents we have a love-hate relationship with the holidays.…
I Write This Post for December 6
This week marks the anniversary of the the Montreal Massacre.…
A Hallow’s Eve Exercise in Mindfulness
All Hallow’s Eve is my favourite holiday. I love it…
Why Date Night is an Important Part of Postpartum Mental Health
(an earlier version of this article appears on the Date…