The Summer I Became Relaxed
I had a realization recently that I want my kids to see me relaxing. It came after noticing how I would make a point to look busy when they came home. Not just when i was actually working from home, … Continue reading →
I Write This Post for December 6
This week marks the anniversary of the the Montreal Massacre.…
A Hallow’s Eve Exercise in Mindfulness
All Hallow’s Eve is my favourite holiday. I love it…
Why Date Night is an Important Part of Postpartum Mental Health
(an earlier version of this article appears on the Date…
Dancing the Polka
I recently did the polka with a room-ful of strangers.…
Holding Space for Your Loss
Today is October 15. Besides being a windy, cool Fall…
Self-Care Rituals
As World Mental Health Day (October 10) is today, and…
All the Feelings – Part Two: Overwhelmed and Overworked
The kids are back to school, and now our routine…
How to Hold On to Summer
The summer break is about to end. While here in…