I’m a Feelings Wheel in Motion

I’m a Feelings Wheel in Motion

Nov 8, 20229 min read

I’ve been sitting with my feelings a lot these last few months. It’s been both a helpful exercise to catch me in my feeling as well as practice what i preach as a therapist. It’s not lost on me that as a therapist, i have a bias and privilege to already know a thing or two about how to care for feelings. One thing i’ve noticed is that feelings are fleeting, unless we make contact…

Everything is Better Outside

Sep 28, 20163 min read

We went camping recently with our little ones. We like to do it once annually and haven’t yet gone this summer. I’m a fan of camping and being outdoors, but…

Vacations

Sep 6, 20163 min read

As today begins a new school year, summer break is officially over. This is a time for a big shift in routine, rhythm, and real life. While most of us…

Our Positive Moments

Jul 29, 20163 min read

I ran into a friend of mine recently and she told me that she’s had a hard year. My heart wanted to give her the deepest hug, while another part…

Nurturing You

Jul 14, 20163 min read

I was having a conversation with a colleague recently about the term ‘self-care.’ We both noticed that it is used quite often and in abandon, but maybe some of us…

A Simple Summer

Jun 30, 20162 min read

Today starts the summer break for school age children and their parents. It carries with it a lot of excitement, expectation, and ideas. I can remember some key summer days…

With a Cup of Tea in Hand

Jun 22, 20162 min read

Welcome to the BLOG! Have you heard of the Forth Trimester? Its the idea that women still are adjusting and growing their babies in the first 3 months after the…