Blooming Together: The Growth of a Relationship
This month honours a milestone for me – my partner and i have been together more than not, as we celebrate 25 years together. A quarter of a century. This also comes with other moments to celebrate: My partner and … Continue reading →
A Hallow’s Eve Exercise in Mindfulness
All Hallow’s Eve is my favourite holiday. I love it…
Why Date Night is an Important Part of Postpartum Mental Health
(an earlier version of this article appears on the Date…
Dancing the Polka
I recently did the polka with a room-ful of strangers.…
Holding Space for Your Loss
Today is October 15. Besides being a windy, cool Fall…
Self-Care Rituals
As World Mental Health Day (October 10) is today, and…
All the Feelings – Part Two: Overwhelmed and Overworked
The kids are back to school, and now our routine…
How to Hold On to Summer
The summer break is about to end. While here in…
My Camping Village
I grew up camping with my family when a kid…