Folllowing My Flow: Our Stages and Phases of Life
I have been dancing with perimenopause for the past few years. Having had my period since i was 9 years old, i assumed i would reach menopause earlier, mainly because i never would have guessed to have my menstrual flow … Continue reading →
Why Date Night is an Important Part of Postpartum Mental Health
(an earlier version of this article appears on the Date…
Dancing the Polka
I recently did the polka with a room-ful of strangers.…
Holding Space for Your Loss
Today is October 15. Besides being a windy, cool Fall…
Self-Care Rituals
As World Mental Health Day (October 10) is today, and…
All the Feelings – Part Two: Overwhelmed and Overworked
The kids are back to school, and now our routine…
How to Hold On to Summer
The summer break is about to end. While here in…
My Camping Village
I grew up camping with my family when a kid…
Expectation vs Reality: The Anniversary Edition
This weekend was a special anniversary for me. I’ve been…