Seeing Ourselves on TV: A Trauma Therapist’s Guide to Good TV Shows as Healing Medicine

Seeing Ourselves on TV: A Trauma Therapist’s Guide to Good TV Shows as Healing Medicine

Nov 26, 20239 min read

As a trauma therapist who specializes in helping heal unhealthy relationship dynamics and recognize relationship red flags, i am always rooting for love. Displays of healthy love are inspiration for us all. This is especially important to model for younger generations who have grown up with social media at their fingertips. Like many of us, I have been watching the evolution of Taylor Swift. It’s hard not to – whenever i hop onto social media,…

A Simple Summer

Jun 30, 20162 min read

Today starts the summer break for school age children and their parents. It carries with it a lot of excitement, expectation, and ideas. I can remember some key summer days…

With a Cup of Tea in Hand

Jun 22, 20162 min read

Welcome to the BLOG! Have you heard of the Forth Trimester? Its the idea that women still are adjusting and growing their babies in the first 3 months after the…