It’s Christmas evening and i’m sitting in my dining room, with only candles and the light of my laptop giving me light. I felt called to use the quiet and…

Recently, the American Surgeon General shared 2 different research findings that really got my attention. I might be Canadian, but i know our neighbours are not alone in this reality.…

Grief is a shapeshifter. The last time i saw my mother alive was two years ago on Mother’s Day. She died the next day and i think she waited to…

I didn’t grow up religious or with a spiritual practice of any kind. I was told as a child that was because even though my parents were quite religious, they…

At a special Tarot reading to start the year, I pulled the Empress card. This card is all about self-care, and as this year is about Soft Strength, i felt…

My butterfly effect is turning into a birth story healer after my own traumatic birth. I used to get this question all the time: “Why do you want to have…

June is the halfway point to the year. It might be an arbitrary mid-way pause and yet it still serves as a place maker of time. June also represents a…

My children are not young school-agers anymore. With that comes new ways to care for them, as well as the balance of joys and problems that come with this developmental…