Raising Teens: Becoming the Lighthouse
I am just back from a vacation of a lifetime with my youngest. It was our first ‘just the two of us’ trip. It was to honour her passage into high school, and so l gave her a girls’ weekend … Continue reading →
A Year with Presence
Each year, i choose a word to lead me, to…
The Unravelling that Transforms: To Be Heard is to Become Me
It took me suffering in silence because I didn’t realize…
The Veil of Perimenopause
October hosts a number of key dates, namely World Mental…
Following the Red Thread
When my mom died in 2022, she left a huge…
The Summer I Became Relaxed
I had a realization recently that I want my kids…
Blooming Together: The Growth of a Relationship
This month honours a milestone for me – my partner…
Folllowing My Flow: Our Stages and Phases of Life
I have been dancing with perimenopause for the past few…
Embodied Psycho-Spiritual Therapy: Somatic healing and witchcraft
“Ancient goddess traditions understood what modern somatic therapies now affirm:…