Surrendering into That Kind of Mom

Surrendering into That Kind of Mom

Jan 26, 20236 min read

I want to be that mom. That mom that is always ready to have her kids’ gaggle of friends over on a whim or moment’s notice. That mom who has her kids and their friends come to her for support or guidance. As my kids get older, i am starting to see just why i want to be that mom. It’s because i’m a therapist and am well versed in hard vulnerable conversations. The ones…

Coming out of the Covid Cave

Coming out of the Covid Cave

Apr 16, 202211 min read

Now that it is April, it feels fitting to look at how this next season can help us move forward from these past two years. I love how the seasons…

Healing Attachment Wounds

Healing Attachment Wounds

Mar 15, 202214 min read

Last month, i shared what Attachment Theory is, via the model of the show This is Us. I may have left you hanging with some thoughts (and possible worries) about…

This is Our Attachment Styles

This is Our Attachment Styles

Jan 31, 202210 min read

I am a fan of the show This is Us. I love it for several reasons – It makes me release the tears i hold in my body, i appreciate…

The Next Step in the Spiral Path

The Next Step in the Spiral Path

Dec 28, 20216 min read

We are days away from the end of 2021. It is snowing where i am, the house is quiet except for the continuous flow of my playlist, Music Therapy: That’s…

Another Year Around the Sun

Dec 17, 20217 min read

Another year has passed. Another year faced with challenges amidst moments of joy. I’m sitting in the luxury of my bed and new duvet, reflecting on my year, on my…

My Body is My Home

Nov 18, 202113 min read

This past year and a half, our physical health and wellbeing have been at the forefront of our minds. While our bodies host our health, they have not been our…

The Serpent and the Butterfly: Shedding the Skin that No Longer Serves

Oct 19, 202112 min read

When i was contemplating my decision to have children many moons ago, i had to ask myself some hard questions. What kind of mother did i want to be? Did…

Highs and Lows of Healing in Real Time

Sep 19, 20218 min read

This summer, i intentionally turned inward a lot and slowed down even more. This sacred pause has given me gifts of soft fascination: I have been in awe of the…