A Year of Grace and Grief

A Year of Grace and Grief

Dec 20, 20229 min read

I had no idea at the start of the year just how much the word Grace was going to be the perfect word to hold me. Funny how that happens – the words i choose in December of the last year seem to be quite the serendipitous fit. This year was not exception. In fact, this year, i was even more aware and intentional of my word and its 4 guideposts. Sitting here on my…

Love/Her: Reclaiming Myself as a Sexual Mother

Aug 21, 202115 min read

“One of the most radical things you could ever do is to decide to really and truly get to know yourself“ Cleo Wade I recently watched the show, Sex/Life, for…

My Daughter is a Fawn

Jul 21, 202112 min read

Last year, on one of my escapes from the city during the pandemic, i came across a baby deer. It was truly a magnificent sight. We locked eyes for several…

7 Days of Embodied Sensual Pleasure: Implementing a Pleasure Practice

Jun 21, 20215 min read

I recently completed a course that I have been wanting to take for years. After being a student at University of Guelph for my undergrad, it had always been a…

Two Sides of the Same Coin: The Journey to Embracing Myself as a Sexual Mother

May 23, 202116 min read

These past couple of years, i’ve been diving deeper in the parts of me that make me whole. It’s been a very intentional journey of getting to know what is…

My Embowered Birth: A Polyvagal-Informed Birth Story

Apr 24, 202115 min read

After giving birth to my first child, i knew when it came time to birth my second, i wanted it to look different. It took a lot of inner work…

Stepping Out of the Fire: A Year of Living in a Pandemic

Mar 17, 202113 min read

This has been the longest year. The official anniversary of the global pandemic was this week. Where i live, while we heard of Covid19 before March, my own life changed…

How do I Love Me? Let Me Count the Ways: Six Principles of Self-Love

Feb 22, 202111 min read

This month, I have been diving into what ‘self-love’ means. Each year in February, i do a daily practice to honour what needs tending. It is a practice of self-love,…

Rise into a New Year

Jan 12, 20216 min read

It’s 12 days into 2021. Today is the first New Moon of 2021 so a perfect time to look at the year ahead, with a strong back and soft heart.…