I Have a Team in Me – just in time for a new school year

I Have a Team in Me – just in time for a new school year

Sep 7, 20228 min read

My kids are on the brink of starting a new school year. This has always been a bittersweet time for me – the mix of excitement of the year ahead mixed with the anticipatory worry that comes with what they will face that is still unknown. Some of it stems from visceral memories of my own childhood, that was mixed with some of my best years and some of my hardest. As a therapist now,…

Two Sides of the Same Coin: The Journey to Embracing Myself as a Sexual Mother

May 23, 202116 min read

These past couple of years, i’ve been diving deeper in the parts of me that make me whole. It’s been a very intentional journey of getting to know what is…

My Embowered Birth: A Polyvagal-Informed Birth Story

Apr 24, 202115 min read

After giving birth to my first child, i knew when it came time to birth my second, i wanted it to look different. It took a lot of inner work…

Stepping Out of the Fire: A Year of Living in a Pandemic

Mar 17, 202113 min read

This has been the longest year. The official anniversary of the global pandemic was this week. Where i live, while we heard of Covid19 before March, my own life changed…

How do I Love Me? Let Me Count the Ways: Six Principles of Self-Love

Feb 22, 202111 min read

This month, I have been diving into what ‘self-love’ means. Each year in February, i do a daily practice to honour what needs tending. It is a practice of self-love,…

Rise into a New Year

Jan 12, 20216 min read

It’s 12 days into 2021. Today is the first New Moon of 2021 so a perfect time to look at the year ahead, with a strong back and soft heart.…

A Year in Review: My Mind Body Soul Rhythms

Dec 27, 20209 min read

I am writing this from my bed on my birthday. Another turn around the sun. I am officially in my mid-forties now, as well as mid-life. I am in the…

The Journey to Me: Shadow Work and the Many Moons of the Self

Nov 15, 202012 min read

I recently completed a course called Shadow Work, offered by Amy Wright Glenn at the Institute for Birth, Breath and Death. In honour of this darkening time of the year,…

Tips to a Find a Good Trauma Therapist

Oct 27, 202016 min read

you are already whole just like the moon, who is only going through stages I’ve been going through a bit of a metamorphosis in my own life, as i have…