It’s butterfly season right now, and this summer brings a happy supply of them where i live. As they are an anchor for me, I’ve been working on creating a tool with the butterfly as the inspiration. I love the quote from Rupi Kaur that reminds us that ‘growth is a process that takes time’ – indeed strength is necessary for a caterpillar to become a chrysalis and then to transform and push out of cocoon. The metamorphosis of the butterfly is the perfect display of the rite of passage we all go through.
I am my own wellness or resilience coach – I work hard to create my own version of a balanced life by making a point to bring joy in, taking care of myself, as well as keeping myself connected to others. With this in mind, i created this worksheet as a guide to help you.
I love the various Wheel of Life tools that highlight the various parts of us – this is similar and a bit unique as it breaks down the parts into the holistic trifecta of Mind, Body and Spirit.
Think of these butterfly parts as a way to create more balance in your own life. Each part is integral to living well. So, the Antenna symbolizes the Spirit; the Head is the mind and mental health realm, and of course the Body represents the physical self-care we need to stay well. The 4 wings around it are for family, friends, work, and community. Now, add what you do that nourishes this part, and what you wish to add in order to create more balance. See what comes up, what’s missing, and what you’d like to add moving forward. We are our own experts, so get to navigate the way we live our life – what do you chose? Use the butterflies you see in nature as a guide – take time to slow down and linger in one place.
what the caterpillar saw as the end, the rest of the world saw as the beginning. lao tzu
I’ve created a free 2-page PDF that you can print and work on yourself, Get a cup of tea, a nice pen and take some time to sit with this. Click here to get your own copy and see what comes up for you!