A Year with Presence
Each year, i choose a word to lead me, to teach and guide me. This year, i was given the gift of PRESENCE, and like many words before, i end my date with my word with so much gratitude and awe of this practice. It was the perfect word to be in communion with: I had noticed too much time on my phone, watching other people live their life, and struggled with healing my core…
The Unravelling that Transforms: To Be Heard is to Become Me
It took me suffering in silence because I didn’t realize that I had a poison ivy infection for me to realize that I too, like my mom, don’t always speak…
The Veil of Perimenopause
October hosts a number of key dates, namely World Mental Health Day on October 10, and World Menopause Day on October 18. For me, a feminist therapist who specializes in…
Following the Red Thread
When my mom died in 2022, she left a huge hole in my heart. Not just for the void of not having a mother anymore and getting to be mothered…
The Summer I Became Relaxed
I had a realization recently that I want my kids to see me relaxing. It came after noticing how I would make a point to look busy when they came…
Blooming Together: The Growth of a Relationship
This month honours a milestone for me – my partner and i have been together more than not, as we celebrate 25 years together. A quarter of a century. This…
Folllowing My Flow: Our Stages and Phases of Life
I have been dancing with perimenopause for the past few years. Having had my period since i was 9 years old, i assumed i would reach menopause earlier, mainly because…
Embodied Psycho-Spiritual Therapy: Somatic healing and witchcraft
“Ancient goddess traditions understood what modern somatic therapies now affirm: that pleasure, embodiment, and connecting to the senses are gateways to healing and transcendence.” Dr. Denise Renye As i deepen…
Storytelling as Medicine
We are in the season of Spring where i live, which is represented by the element of Air. This is the time of new beginnings, the fresh air of change,…