Recently, the American Surgeon General shared 2 different research findings that really got my attention. I might be Canadian, but i know our neighbours are not alone in this reality.…

Grief is a shapeshifter. The last time i saw my mother alive was two years ago on Mother’s Day. She died the next day and i think she waited to…

I didn’t grow up religious or with a spiritual practice of any kind. I was told as a child that was because even though my parents were quite religious, they…

At a special Tarot reading to start the year, I pulled the Empress card. This card is all about self-care, and as this year is about Soft Strength, i felt…

My butterfly effect is turning into a birth story healer after my own traumatic birth. I used to get this question all the time: “Why do you want to have…

June is the halfway point to the year. It might be an arbitrary mid-way pause and yet it still serves as a place maker of time. June also represents a…

My children are not young school-agers anymore. With that comes new ways to care for them, as well as the balance of joys and problems that come with this developmental…

If you look at most therapist bios, be it on their Psychology Today profile or on an Instagram landing page, you’ll notice that we specialize in “life transitions.” What does…