The Veil of Perimenopause
October hosts a number of key dates, namely World Mental Health Day on October 10, and World Menopause Day on October 18. For me, a feminist therapist who specializes in reproductive mental health, these two days could not be more … Continue reading →
How to Soothe Yourself During Times of Crisis
I know I’m not alone with having a lot of…
On the Day of Your Funeral
Please note this is a raw and heart felt poem…
A New Dawn, a New Year
I’m not one for New Year’s Resolutions, but i do…
Trauma-Informed Care put into Practice
A trauma-informed approach is defined as a strength-based program or…
An Eternal Flame – How to Say Hello to Mom Burn-Out
I’m a mom. I’m a feminist. I’m a therapist for…
How to Have a Dialogue with Your Inner Critic
Have your ever noticed what you say to yourself after…
Resilience after the Punch
My youngest was hurt by another student recently. She was…
Let That Good Feeling Linger
Sunflowers are my absolute favourite flower – they are strong…