A Year with Presence
Each year, i choose a word to lead me, to teach and guide me. This year, i was given the gift of PRESENCE, and like many words before, i end my date with my word with so much gratitude and … Continue reading →
A Tiger Named Covid
I’m a big fan of tigers, jaguars and panthers. I…
Working Together
During times of crisis, we need connection not distance. In…
How to Soothe Yourself During Times of Crisis
I know I’m not alone with having a lot of…
On the Day of Your Funeral
Please note this is a raw and heart felt poem…
A New Dawn, a New Year
I’m not one for New Year’s Resolutions, but i do…
Trauma-Informed Care put into Practice
A trauma-informed approach is defined as a strength-based program or…
An Eternal Flame – How to Say Hello to Mom Burn-Out
I’m a mom. I’m a feminist. I’m a therapist for…
How to Have a Dialogue with Your Inner Critic
Have your ever noticed what you say to yourself after…