The Veil of Perimenopause
October hosts a number of key dates, namely World Mental Health Day on October 10, and World Menopause Day on October 18. For me, a feminist therapist who specializes in reproductive mental health, these two days could not be more fitting together, like two puzzle pieces that go together perfectly. The season of Autumn is also known as the Perimenopause Season for all that we are starting to shed, release, and let go of. To…
How to Soothe Yourself During Times of Crisis
I know I’m not alone with having a lot of mixed feelings during this global health crisis. It’s times like this that I am grateful that my work choice gives…
On the Day of Your Funeral
Please note this is a raw and heart felt poem I wrote as I held space for my client. It was also a way to process the grief I felt.…
A New Dawn, a New Year
I’m not one for New Year’s Resolutions, but i do appreciate taking time to reflect, take stock, and work on my dreams. While i do a smaller version of this…
Trauma-Informed Care put into Practice
A trauma-informed approach is defined as a strength-based program or system that realizes the widespread impact of trauma and understands potential paths for recovery, the signs and symptoms of trauma…
An Eternal Flame – How to Say Hello to Mom Burn-Out
I’m a mom. I’m a feminist. I’m a therapist for women. I am a feminist mom wholeheartedly. And yet i am faced with that beautiful vulnerability of being flawed like…
How to Have a Dialogue with Your Inner Critic
Have your ever noticed what you say to yourself after doing something wrong? Is it mean or extra critical? Is it offering advice without you asking for it? I don’t…
Resilience after the Punch
My youngest was hurt by another student recently. She was holding the door open and he sucker punched her. Because she said No to him. He had overheard her talking…
Let That Good Feeling Linger
Sunflowers are my absolute favourite flower – they are strong yet fragile, bend to the sun, and keep facing upwards. I also love their cheery colour and reminder of hot…