The Unravelling that Transforms: To Be Heard is to Become Me
It took me suffering in silence because I didn’t realize that I had a poison ivy infection for me to realize that I too, like my mom, don’t always speak up about things happening to me if it might be … Continue reading →
Working Together
During times of crisis, we need connection not distance. In…
How to Soothe Yourself During Times of Crisis
I know I’m not alone with having a lot of…
On the Day of Your Funeral
Please note this is a raw and heart felt poem…
A New Dawn, a New Year
I’m not one for New Year’s Resolutions, but i do…
Trauma-Informed Care put into Practice
A trauma-informed approach is defined as a strength-based program or…
An Eternal Flame – How to Say Hello to Mom Burn-Out
I’m a mom. I’m a feminist. I’m a therapist for…
How to Have a Dialogue with Your Inner Critic
Have your ever noticed what you say to yourself after…
Resilience after the Punch
My youngest was hurt by another student recently. She was…