Time for Rest: A Winter Ritual Bath
I have been struggling this month with slowing down and just being present with the moment that is right in front of me. I have found it hard to write and allow space for my dreams to land. Even as i write this, on the final days of January, my heart is racing and i am needing to practice what i preach. I am turning inwards, listening to the soft call of my body. I…
Listening to Yourself
I recently had to put the brakes on a planned weekend away with my family. And i mean literally. I’ve been working on trusting my intuition (or my gut instinct…
New Moon Series of Self-Care
I can’t believe it’s been over two months since my last post. Clearly life has gotten in the way of blog writing. Now that the Fall season is in full…
The 3 R’s of Self-Care
Not to be confused with the 3 Rs of recycling, which are obviously so important too, but this rule is about how to reclaim (is that another R?) a self-care…
The Summer I Saved an Alligator
Each year, at the beginning of summer break from school, my family and I go on a vacation to the cottage. It has become such a family ritual that that…
Notice the Everyday Magic
I’m not sure when i first heard the term “everyday magic” but it’s been something i am intentionally making time for lately. The concept of manifesting something is also trending…
Finding Joy
I recently took the reigns of my Mother’s Day agenda. It was a way to ensure that i got the day i wanted. I also did a similar thing when…
How to Catch a Rainbow
May is a busy month, with various key dates of celebration and recognition. Over the course of the month, i am going to share with you some tools and suggestions.…
The C-Section Club
I have mixed feelings about clubs. I never was a Girl Scout, in choir or on sports teams as a kid. I was a dancer though, but that doesn’t seem…