The Veil of Perimenopause
October hosts a number of key dates, namely World Mental Health Day on October 10, and World Menopause Day on October 18. For me, a feminist therapist who specializes in reproductive mental health, these two days could not be more … Continue reading →
I Was That Mom
I was that mom recently, in the grocery story. You…
Tips to Help Keep Your Relationship Resilient
Whether you are in a new stage of life with…
Perfectly Imperfect in Every Way
This week, my son went skiing for the first time.…
Being Kind to Myself
I spent some time updating my 28 Days of Self-Love…
The Family Road Trip Rite of Passage
I recently went on a road trip with my family.…
Getting in the Holiday Spirit by Setting New Intentions
The holidays is an especially good time to start a…
New Moon Self-Care Series – Inner Child Letter
This month brings darkness mixed with celebration. It then doesn’t…
New Moon Self-Care Series – Sea Change Salts
In November, the New Moon falls on November 7, a…