The Veil of Perimenopause
October hosts a number of key dates, namely World Mental Health Day on October 10, and World Menopause Day on October 18. For me, a feminist therapist who specializes in reproductive mental health, these two days could not be more … Continue reading →
New Moon Self-Care Series – Sea Change Salts
In November, the New Moon falls on November 7, a…
Listening to Yourself
I recently had to put the brakes on a planned…
New Moon Series of Self-Care
I can’t believe it’s been over two months since my…
The 3 R’s of Self-Care
Not to be confused with the 3 Rs of recycling,…
The Summer I Saved an Alligator
Each year, at the beginning of summer break from school,…
Notice the Everyday Magic
I’m not sure when i first heard the term “everyday…
Finding Joy
I recently took the reigns of my Mother’s Day agenda.…
How to Catch a Rainbow
May is a busy month, with various key dates of…