A Ceremonial Month: Embracing the Path to My Wise Future Self
June is the halfway point to the year. It might be an arbitrary mid-way pause and yet it still serves as a place maker of time. June also represents a season on its own. For folks like me in the Northern hemisphere, it is the shift from Spring to Summer. It is the turning of the year into a delicious time of play and pleasure. For our friends in the global South, it also represents…
It Takes a Village
I’ve been thinking a lot about the support we need to be on top of this whole parenting gig. I think we have swung a bit too far away from…
Happy Mother’s Day
As today closes, i wanted to take a moment to honour the day. I know there are some of us that today would have been hard – both for our…
A Day to Recognize
Today marks World Maternal Mental Health Day. It’s part of Mental Health Week that is honoured here in Canada. I wanted to take a moment to honour and play tribute…
The Resilient Butterfly
“Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful” I’m not sure who the source to that quote is…
Spring is in the Air – Baby Blessings
I walked by 2 robins this morning on my way to work. And it seems like it was overnight that crocuses (is that the plural form?) started to sprout out…
I am NOT Your Servant
I’m going to share something with you that feels a bit vulnerable. As a therapist and someone who helps others keep their shit together, I want to be authentic that…
Live What You Love
While at my local dollar store to get goodies for the kids’ Valentine’s Day crafts,i walked by this lovely painting. It really spoke to me. On this day of love,…
Acts of Self-Love
It’s February already. The month of L O V E. I like to call it the month of self-love, so I appreciate the movement that is going around to acknowledge…