My Inner Dragon is Growing Up: Learning How to Not Abandon Myself

My Inner Dragon is Growing Up: Learning How to Not Abandon Myself

Jan 24, 202410 min read

Recently, i was involved in a small conflict with someone at work. As a sole entrepreneur, this doesn’t happen a lot these days. In fact, this doesn’t happen in my life in general. It highlighted for me that even though i may be a therapist who specializes in healthy relationships, boundary work, and communication skills, i am also a work-in-progress. I am not exempt from conflict or making a mistake. This incident was medicine for…

I am NOT Your Servant

Mar 2, 20173 min read

I’m going to share something with you that feels a bit vulnerable. As a therapist and someone who helps others keep their shit together, I want to be authentic that…

Live What You Love

Feb 14, 20171 min read

While at my local dollar store to get goodies for the kids’ Valentine’s Day crafts,i walked by this lovely painting. It really spoke to me. On this day of love,…

Acts of Self-Love

Feb 2, 20173 min read

It’s February already. The month of L O V E. I like to call it the month of self-love, so I appreciate the movement that is going around to acknowledge…

We Marched

Jan 23, 20173 min read

This Saturday, we joined the masses in the Women’s March. I definitely didn’t want to miss it and my daughter was happy to attend as she has learned already (at…

The Art of Living

Jan 6, 20172 min read

Happy New Year! I hope you had a restful holiday season and took some time to yourself. I know how hard that can be, so i don’t take my saying…

Expectations Versus Reality: The Sugar Plum Fairy Didn’t Make the Cut

Dec 23, 20163 min read

The month of December is a whirlwind of busy-ness – holiday parties, things to make, presents to buy, school concerts, and more. It also marks my birthday on top of…

How to Bring Joy Along for the Ride

Dec 5, 20162 min read

We’re in the midst of the holiday season right now. Our home is decorated, we’ve already watched seasonal movie classics, our holiday records are on the ready, and we have…

Dates to Remember

Nov 22, 20163 min read

Timing means a lot to me. I know not everything happens for a reason, but i can appreciate when some things happen just when i’m ready to open more. Strange…