Self-Care is Honouring my Truest Self
At a special Tarot reading to start the year, I pulled the Empress card. This card is all about self-care, and as this year is about Soft Strength, i felt this call to care for myself really spoke to me. It is when we deem we are worthy of care that transforms us from a capitalist model to a de-conolozied way of embracing rest as our birthright. I know that self-care has been given such…
I am NOT Your Servant
I’m going to share something with you that feels a bit vulnerable. As a therapist and someone who helps others keep their shit together, I want to be authentic that…
Live What You Love
While at my local dollar store to get goodies for the kids’ Valentine’s Day crafts,i walked by this lovely painting. It really spoke to me. On this day of love,…
Acts of Self-Love
It’s February already. The month of L O V E. I like to call it the month of self-love, so I appreciate the movement that is going around to acknowledge…
We Marched
This Saturday, we joined the masses in the Women’s March. I definitely didn’t want to miss it and my daughter was happy to attend as she has learned already (at…
The Art of Living
Happy New Year! I hope you had a restful holiday season and took some time to yourself. I know how hard that can be, so i don’t take my saying…
Expectations Versus Reality: The Sugar Plum Fairy Didn’t Make the Cut
The month of December is a whirlwind of busy-ness – holiday parties, things to make, presents to buy, school concerts, and more. It also marks my birthday on top of…
How to Bring Joy Along for the Ride
We’re in the midst of the holiday season right now. Our home is decorated, we’ve already watched seasonal movie classics, our holiday records are on the ready, and we have…
Dates to Remember
Timing means a lot to me. I know not everything happens for a reason, but i can appreciate when some things happen just when i’m ready to open more. Strange…