Sweet (Inner) Child of Mine
Earlier this month, a poem went viral. At least it did on my Instagram feed. Maybe you saw it too? I loved it for its simplicity and also for its depth in reminding us that we can always make time for our younger selves. In fact, for one of my 28 Days of Self-Love prompts, i did a version of it instead of writing from my future self as per the suggestion. I love writing,…
Don’t Put that Bead in Your Nose!
I wanted to share something that happened this week at chez moi. I’m not proud of everything that happened, but the outcome and learning moment make it all worth it…
It Takes a Village
I’ve been thinking a lot about the support we need to be on top of this whole parenting gig. I think we have swung a bit too far away from…
Happy Mother’s Day
As today closes, i wanted to take a moment to honour the day. I know there are some of us that today would have been hard – both for our…
A Day to Recognize
Today marks World Maternal Mental Health Day. It’s part of Mental Health Week that is honoured here in Canada. I wanted to take a moment to honour and play tribute…
The Resilient Butterfly
“Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful” I’m not sure who the source to that quote is…
Spring is in the Air – Baby Blessings
I walked by 2 robins this morning on my way to work. And it seems like it was overnight that crocuses (is that the plural form?) started to sprout out…
I am NOT Your Servant
I’m going to share something with you that feels a bit vulnerable. As a therapist and someone who helps others keep their shit together, I want to be authentic that…
Live What You Love
While at my local dollar store to get goodies for the kids’ Valentine’s Day crafts,i walked by this lovely painting. It really spoke to me. On this day of love,…