Blooming Together: The Growth of a Relationship
This month honours a milestone for me – my partner and i have been together more than not, as we celebrate 25 years together. A quarter of a century. This also comes with other moments to celebrate: My partner and i are officially in mid-life. He turned 50 last year and my own big day is around the corner this year. We see the evidence of mid-life as we have embraced our grey hairs, change…
Healing Attachment Wounds
Last month, i shared what Attachment Theory is, via the model of the show This is Us. I may have left you hanging with some thoughts (and possible worries) about…
This is Our Attachment Styles
I am a fan of the show This is Us. I love it for several reasons – It makes me release the tears i hold in my body, i appreciate…
The Next Step in the Spiral Path
We are days away from the end of 2021. It is snowing where i am, the house is quiet except for the continuous flow of my playlist, Music Therapy: That’s…
Another Year Around the Sun
Another year has passed. Another year faced with challenges amidst moments of joy. I’m sitting in the luxury of my bed and new duvet, reflecting on my year, on my…
My Body is My Home
This past year and a half, our physical health and wellbeing have been at the forefront of our minds. While our bodies host our health, they have not been our…
The Serpent and the Butterfly: Shedding the Skin that No Longer Serves
When i was contemplating my decision to have children many moons ago, i had to ask myself some hard questions. What kind of mother did i want to be? Did…
Highs and Lows of Healing in Real Time
This summer, i intentionally turned inward a lot and slowed down even more. This sacred pause has given me gifts of soft fascination: I have been in awe of the…
Love/Her: Reclaiming Myself as a Sexual Mother
“One of the most radical things you could ever do is to decide to really and truly get to know yourself“ Cleo Wade I recently watched the show, Sex/Life, for…