A Bold Embrace of Change: Finding My Deepest Self

A Bold Embrace of Change: Finding My Deepest Self

Dec 25, 20248 min read

It’s Christmas evening and i’m sitting in my dining room, with only candles and the light of my laptop giving me light. I felt called to use the quiet and peaceful moment as the gift it is. I don’t usually take this day to be reflective. Since my Christmas feels so different this yet, it seems like the perfect time to honour my word of the year – embrace – as i embrace this moment…

Highs and Lows of Healing in Real Time

Sep 19, 20218 min read

This summer, i intentionally turned inward a lot and slowed down even more. This sacred pause has given me gifts of soft fascination: I have been in awe of the…

Love/Her: Reclaiming Myself as a Sexual Mother

Aug 21, 202115 min read

“One of the most radical things you could ever do is to decide to really and truly get to know yourself“ Cleo Wade I recently watched the show, Sex/Life, for…

My Daughter is a Fawn

Jul 21, 202112 min read

Last year, on one of my escapes from the city during the pandemic, i came across a baby deer. It was truly a magnificent sight. We locked eyes for several…

7 Days of Embodied Sensual Pleasure: Implementing a Pleasure Practice

Jun 21, 20215 min read

I recently completed a course that I have been wanting to take for years. After being a student at University of Guelph for my undergrad, it had always been a…

Two Sides of the Same Coin: The Journey to Embracing Myself as a Sexual Mother

May 23, 202116 min read

These past couple of years, i’ve been diving deeper in the parts of me that make me whole. It’s been a very intentional journey of getting to know what is…

My Embowered Birth: A Polyvagal-Informed Birth Story

Apr 24, 202115 min read

After giving birth to my first child, i knew when it came time to birth my second, i wanted it to look different. It took a lot of inner work…

Stepping Out of the Fire: A Year of Living in a Pandemic

Mar 17, 202113 min read

This has been the longest year. The official anniversary of the global pandemic was this week. Where i live, while we heard of Covid19 before March, my own life changed…

How do I Love Me? Let Me Count the Ways: Six Principles of Self-Love

Feb 22, 202111 min read

This month, I have been diving into what ‘self-love’ means. Each year in February, i do a daily practice to honour what needs tending. It is a practice of self-love,…