The Paradox of More or Less: It’s Time to Let Hustle Culture Die
Recently, the American Surgeon General shared 2 different research findings that really got my attention. I might be Canadian, but i know our neighbours are not alone in this reality. The most recent one was about parental stress, and last year, research showed that the amount of people experiencing loneliness has reached epidemic proportions. It’s hard to not notice how both of these very separate results can actually be linked. I’m going to add a…
Love/Her: Reclaiming Myself as a Sexual Mother
“One of the most radical things you could ever do is to decide to really and truly get to know yourself“ Cleo Wade I recently watched the show, Sex/Life, for…
My Daughter is a Fawn
Last year, on one of my escapes from the city during the pandemic, i came across a baby deer. It was truly a magnificent sight. We locked eyes for several…
7 Days of Embodied Sensual Pleasure: Implementing a Pleasure Practice
I recently completed a course that I have been wanting to take for years. After being a student at University of Guelph for my undergrad, it had always been a…
Two Sides of the Same Coin: The Journey to Embracing Myself as a Sexual Mother
These past couple of years, i’ve been diving deeper in the parts of me that make me whole. It’s been a very intentional journey of getting to know what is…
My Embowered Birth: A Polyvagal-Informed Birth Story
After giving birth to my first child, i knew when it came time to birth my second, i wanted it to look different. It took a lot of inner work…
Stepping Out of the Fire: A Year of Living in a Pandemic
This has been the longest year. The official anniversary of the global pandemic was this week. Where i live, while we heard of Covid19 before March, my own life changed…
How do I Love Me? Let Me Count the Ways: Six Principles of Self-Love
This month, I have been diving into what ‘self-love’ means. Each year in February, i do a daily practice to honour what needs tending. It is a practice of self-love,…
Rise into a New Year
It’s 12 days into 2021. Today is the first New Moon of 2021 so a perfect time to look at the year ahead, with a strong back and soft heart.…