A Bold Embrace of Change: Finding My Deepest Self
It’s Christmas evening and i’m sitting in my dining room, with only candles and the light of my laptop giving me light. I felt called to use the quiet and peaceful moment as the gift it is. I don’t usually take this day to be reflective. Since my Christmas feels so different this yet, it seems like the perfect time to honour my word of the year – embrace – as i embrace this moment…
Perfectly Imperfect in Every Way
This week, my son went skiing for the first time. He went twice this week alone. The first time was cross-country skiing with our family, and the second was downhill…
Being Kind to Myself
I spent some time updating my 28 Days of Self-Love Challenge Worksheet recently. In doing so, it gave me time to pause and reflect on what i do myself as…
The Family Road Trip Rite of Passage
I recently went on a road trip with my family. Growing up, i went on the same drive to Florida about twice a year, year in and year out. I…
Getting in the Holiday Spirit by Setting New Intentions
The holidays is an especially good time to start a mindful practice for yourself and/or your family. It can be hard to start new traditions, especially as we are adult…
New Moon Self-Care Series – Inner Child Letter
This month brings darkness mixed with celebration. It then doesn’t come as a surprise that this feelings get internalized in us. It’s a perfect time to turn inward intentionally and…
New Moon Self-Care Series – Sea Change Salts
In November, the New Moon falls on November 7, a week after All Hallows Eve and a few days before Martinmas. This month, the New Moon is in Scorpio, which…
Listening to Yourself
I recently had to put the brakes on a planned weekend away with my family. And i mean literally. I’ve been working on trusting my intuition (or my gut instinct…
New Moon Series of Self-Care
I can’t believe it’s been over two months since my last post. Clearly life has gotten in the way of blog writing. Now that the Fall season is in full…