Storytelling as Medicine
We are in the season of Spring where i live, which is represented by the element of Air. This is the time of new beginnings, the fresh air of change, the rebirth and the sunrise as a new dawn. Air is connected to the suit of swords in Tarot, which are all about action, ambition, courage and change. Air is also magical for the speaker and listener. We use our words, and repeat them into…
Rainbow Jar for Feelings
Recently, my kids and I were having a tough time and i was reminded me of co-regulation tol, the rainbow jar. I made it when my son was little many…
I Was That Mom
I was that mom recently, in the grocery story. You know the one, where her kids are out of control and you don’t want to make eye contact with anyone.…
Tips to Help Keep Your Relationship Resilient
Whether you are in a new stage of life with a newborn, or you’ve been with your partner for 10 years and you’re feeling a lull, or your family has…
Perfectly Imperfect in Every Way
This week, my son went skiing for the first time. He went twice this week alone. The first time was cross-country skiing with our family, and the second was downhill…
Being Kind to Myself
I spent some time updating my 28 Days of Self-Love Challenge Worksheet recently. In doing so, it gave me time to pause and reflect on what i do myself as…
The Family Road Trip Rite of Passage
I recently went on a road trip with my family. Growing up, i went on the same drive to Florida about twice a year, year in and year out. I…
Getting in the Holiday Spirit by Setting New Intentions
The holidays is an especially good time to start a mindful practice for yourself and/or your family. It can be hard to start new traditions, especially as we are adult…
New Moon Self-Care Series – Inner Child Letter
This month brings darkness mixed with celebration. It then doesn’t come as a surprise that this feelings get internalized in us. It’s a perfect time to turn inward intentionally and…