Raising Teens: Becoming the Lighthouse
I am just back from a vacation of a lifetime with my youngest. It was our first ‘just the two of us’ trip. It was to honour her passage into high school, and so l gave her a girls’ weekend … Continue reading →
Embodied Psycho-Spiritual Therapy: Somatic healing and witchcraft
“Ancient goddess traditions understood what modern somatic therapies now affirm:…
Storytelling as Medicine
We are in the season of Spring where i live,…
Sweet (Inner) Child of Mine
Earlier this month, a poem went viral. At least it…
Time for Rest: A Winter Ritual Bath
I have been struggling this month with slowing down and…
A Bold Embrace of Change: Finding My Deepest Self
It’s Christmas evening and i’m sitting in my dining room,…
The Paradox of More or Less: It’s Time to Let Hustle Culture Die
Recently, the American Surgeon General shared 2 different research findings…
The Closet of Unused Treasures
Grief is a shapeshifter. The last time i saw my…
Giving Birth to the Spiritual Seed Within
I didn’t grow up religious or with a spiritual practice…