No word has been as illuminating for me as much as this year’s word of the year, Surrender. I had no idea how much of a gift it would be…

As a trauma therapist who specializes in helping heal unhealthy relationship dynamics and recognize relationship red flags, i am always rooting for love. Displays of healthy love are inspiration for…

“I have already lost touch with a couple of people i used to be.” ~ Joan Didion October always feels like a month of change. It’s hard not to take…

September is the second January, a time for new beginnings, and also the ending of things. One has to go with the other; one in fact necessitates the other. As…

I’m not one for reality TV shows. I think they sometimes feel too close to my work life and I want to be able to get a break by immersing…

I’ve been sharing here about the loss of my mom this past year. I haven’t really described more about my actual relationship with my mom, and one thing I’ve left…

“What must I give more death to today, in order to generate more life? What do I know should die, but am hesitant to allow to do so? What must…

I like finding patterns in things. I think i much prefer knitting a simple pattern to a complicated puzzle. I like collecting the same shells at a time, and all…