June is the halfway point to the year. It might be an arbitrary mid-way pause and yet it still serves as a place maker of time. June also represents a…

My children are not young school-agers anymore. With that comes new ways to care for them, as well as the balance of joys and problems that come with this developmental…

If you look at most therapist bios, be it on their Psychology Today profile or on an Instagram landing page, you’ll notice that we specialize in “life transitions.” What does…

Last month, i shared some ways couples can recommit to their intimate relationship after becoming parents. This month, i’m back with a new article about intimate relationships and i’m sharing…

Having a child is a life-altering portal for everyone, regardless of how you crossed the threshold. Since parenthood is a rite of passage, we become someone who never existed before.…

Recently, i was involved in a small conflict with someone at work. As a sole entrepreneur, this doesn’t happen a lot these days. In fact, this doesn’t happen in my…

No word has been as illuminating for me as much as this year’s word of the year, Surrender. I had no idea how much of a gift it would be…

As a trauma therapist who specializes in helping heal unhealthy relationship dynamics and recognize relationship red flags, i am always rooting for love. Displays of healthy love are inspiration for…