A Year with Presence
Each year, i choose a word to lead me, to teach and guide me. This year, i was given the gift of PRESENCE, and like many words before, i end my date with my word with so much gratitude and … Continue reading →
7 Days of Embodied Sensual Pleasure: Implementing a Pleasure Practice
I recently completed a course that I have been wanting…
Two Sides of the Same Coin: The Journey to Embracing Myself as a Sexual Mother
These past couple of years, i’ve been diving deeper in…
My Embowered Birth: A Polyvagal-Informed Birth Story
After giving birth to my first child, i knew when…
Stepping Out of the Fire: A Year of Living in a Pandemic
This has been the longest year. The official anniversary of…
How do I Love Me? Let Me Count the Ways: Six Principles of Self-Love
This month, I have been diving into what ‘self-love’ means.…
Rise into a New Year
It’s 12 days into 2021. Today is the first New…
A Year in Review: My Mind Body Soul Rhythms
I am writing this from my bed on my birthday.…
The Journey to Me: Shadow Work and the Many Moons of the Self
I recently completed a course called Shadow Work, offered by…