Embodied Psycho-Spiritual Therapy: Somatic healing and witchcraft
“Ancient goddess traditions understood what modern somatic therapies now affirm: that pleasure, embodiment, and connecting to the senses are gateways to healing and transcendence.” Dr. Denise Renye As i deepen into my personal practices of spirituality and somatic healing, I’m noticing more and more how i’m weaving them together. When i once kept the spools of thread very separate, i’m now appreciating how the tapestry is more enriched when all of me is present. In…
A Tiger Named Covid
I’m a big fan of tigers, jaguars and panthers. I love how they live in a pack, are caring for the little ones, and are so tough. And yet they…
Working Together
During times of crisis, we need connection not distance. In order to stay healthy, our minds and body need to feel safe. So, while we need to remain physically distance…
How to Soothe Yourself During Times of Crisis
I know I’m not alone with having a lot of mixed feelings during this global health crisis. It’s times like this that I am grateful that my work choice gives…
On the Day of Your Funeral
Please note this is a raw and heart felt poem I wrote as I held space for my client. It was also a way to process the grief I felt.…
A New Dawn, a New Year
I’m not one for New Year’s Resolutions, but i do appreciate taking time to reflect, take stock, and work on my dreams. While i do a smaller version of this…
Trauma-Informed Care put into Practice
A trauma-informed approach is defined as a strength-based program or system that realizes the widespread impact of trauma and understands potential paths for recovery, the signs and symptoms of trauma…
An Eternal Flame – How to Say Hello to Mom Burn-Out
I’m a mom. I’m a feminist. I’m a therapist for women. I am a feminist mom wholeheartedly. And yet i am faced with that beautiful vulnerability of being flawed like…
How to Have a Dialogue with Your Inner Critic
Have your ever noticed what you say to yourself after doing something wrong? Is it mean or extra critical? Is it offering advice without you asking for it? I don’t…