Tag Archives: ritual

How to Bring Joy Along for the Ride

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We’re in the midst of the holiday season right now. Our home is decorated, we’ve already watched seasonal movie classics, our holiday records are on the ready, and we have been excited about our Advent Calendar each day. It’s hard to not be excited about the holidays, when you have small children it’s almost a contagious feeling.


But, there are times when it’s just so.much.work to be happy and on top of things. We did two holiday fairs yesterday alone. We had to see Santa and we had to see the Good Witch too. So that means TWO full fairs that are normally not on the same day, nor should they be.

So, as someone who tries to live with an intentional word for each day, i made a point to bring JOY into my day yesterday. And you know what, it worked! I had a blast – i was in there when it came to strolling in the school halls of standing room only busy-ness. I caught myself smiling while watching my happy kids talk to Santa. And i loved how earnest they were in their wishes this year – my son wants a Star Wars Lego toy more than anything, but when Santa also offered Harry Potter’s invisibility cloak, my son thought it was best to wait for that request until next year. Thank goodness – little does he know i’m making him just a regular Hogwart’s cloak. My daughter – well she asked for a ride on a unicorn as her special gift from the heart. Of course she did.

I know it can be so hard to get into the holiday spirit and this time of year can be especially triggering for some of you. It’s also hard to spend extended time with family, and their unwelcome and unkind comments. While we can’t control other people’s comments, nor can we wave a magic wand a la Harry Potter, i do think it’s a good practice to reclaim the holiday spirit and work at staying positive. I love the workbook Mind Over Mood, and i also love the mindfulness practice of the holidays – the scents, sounds, visuals, tastes, and the cozy textures are a great way to absorb Joy for instance. Even when i can’t escape the hecticness, the work, or the stress, i know i can come home and put my cozy red slippers on and drink a hot cocoa – complete with Elizabeth Mitchell Christmas album.

I guess i’m a kid at heart – it doesn’t have to be hard to be this month!

Music for My Heart

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Music is definitely a support to me. From my teen years, to low times in university, and now as a mom to young kids, music gets me through the witching hour and times when i just need to scream.

This summer, at our annual trip to Hillside Music Festival on Guelph Lake, i discovered Old Man Luedecke. Particularly this song: The Early Days. It’s a perfect anthem to my life right now. Yesterday, after the kids tore away from the breakfast table and we yet again had to remind ourselves that they are grateful to us, this song came on our Spotify mix. Perfect timing – because it wasn’t deliberate it really made me stop and listen and be mindful how i was feeling. I love that my kids have an appreciation of music too, and can really hear the words and recognize the melody. Dance hour is a special and purposeful time for us at our home – it gets the sillys out and also helps us re-focus our energy into a more positive direction.

Here are the lyrics – it really speaks to me and i suspect it will for you as well.

The Early Days – Old Man Luedecke

I was standin’ out at Stanfield, had to go away
Saw a brand new baby and the mother’s face
I knew that it was over, all those early days
Our babies are not babies, we’ll never be the same

Shopping cart full of toddlers at the Superstore
They were eatin’ Goldfish, askin’ for more
An old man lined up behind us, and he shook his head
The kids were strangely quiet
I heard him when he said

You’ve got to hold on, it goes so fast (Chorus)
These early days, well, they don’t last
Got to enjoy them, they go so fast
The baby days, well, they don’t last

Look forward to the evenin’ when the monkeys go to bed
Then we talk all night about ’em, we feel half dead
We used to be too tired to eat in but it’s a total crap shoot to eat out

(Chorus)

Oh you’re gettin’ rid of diapers that you washed every night
And we’re saving up for date night so we can have our fight
If its quiet for a moment, oh you better run upstairs!
‘Cause the toothpaste in the bathroom is redefining everywhere

(Chorus)

Oh, I like the way you talk now, you talk like me
All the funny things you’re saying, you’re real good company
Oh, the odds are strong and crazy, and our love profound
you make our messy house feel like holy ground

Pretty awesome right? It puts things in perspective when my 4 year old is being especially challenging. What are some songs you gravitate to? Does music carry the same tune for you heart?

A Simple Summer

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m caterpillar

Today starts the summer break for school age children and their parents. It carries with it a lot of excitement, expectation, and ideas.

I can remember some key summer days with my sister and our friends. What I remember is playing in the various backyards, school playgrounds, and fields. I remember eating a lot of popsicles, freezies, and fruit. I remember shucking peas out of their shells, making tie-dyed tops, and making friendship bracelets. I remember playing with bugs, caterpillars, and frogs.

What I don’t remember is the work my mom had to put into it all but I’m sure she did. I do know I loved summer more than any other time. Maybe because it was fun, maybe because I was with my bestest friends, and maybe because there was no pressure of school. But I do think ultimately it was because it was simple, sweet, and unhurried.

In this day of gadgets, play dates, summer camps, and full agendas, lets also remember that its ok to not do anything at all some of the time – to just unwind and put your collective feet up. The kids won’t mind. Really they won’t. They too will relish the time to do nothing and (egads) be a bit bored. It won’t last long, really.

Give yourself a break too – your children will love summer anyway and we too deserve to put our feet up with a cold class of lemonade. They remember the fun days of summer and we need to as well. So put down your agenda and to-do list and help yourself to your (third) popsicle today.

Here is a link to a lovely site that honours a Simpler Summer: Simplicity Community And for more good reading about summer, check out this article. Oh and ETA a similar article by Hands Free Mama writer that was written later in the day that i originally posted this – i couldn’t pass this up!