Summer Time Joys

In my last blog post, I shared how I had some mixed feelings about summer. It’s still a bit early to tell, but I am noticing how aware I am of the intentions I set out for myself and my family. This is helping me stay on task. Let me explain.

We start each summer break off with time away at a family cottage. I know that my privilege allows me access to this. I am so grateful for the opportunity to get out of the city, my work life, and keep things simple. It really can help me find the balance I need to get back on track. That doesn’t mean my kids are perfect, and there are no dishes to do – it’s got its own share of work and the kids still fight no matter the scene. The biggest argument my kids had with each other was who got the ‘better’ swing. Of course, both swings are the same but it’s like they have to fight for something. For the most part though, they played together, were in tune, and we all were attuned to each other.

We played board games, ate ice cream, swam in the freezing cold lake, read books, and slept well. Even our meals were simpler and we saw no one else for a few days at a time. At the end of the week, we were ready to come back to our real world so we shared our intentions for the summer.

This is something we do each year, but I changed it a bit this year as my children are getting older and have more agency in their goals. We added 3 areas to work on over the summer – something they want to do for fun, something they want to work on as a summer project, and a way to be a better citizen. While my kids’ answers weren’t exactly as I would have chosen, it is truly them to the core. For instance, my daughter decided to work on not picking nature and bringing it home (i.e. bugs, pulling flowers, rocks and more rocks) and my son wants to work on not swearing. I would have loved for them to work on eating better meals and not picking on each other. Good thing i made them my goals. Wink.

It also reminded me of my Word of the Year. I have one each year, and it’s moments like this that helps me steer back on track. I also appreciate the intention around breaking the year up into seasons, and having more short-term or specific goals with that. For instance, as my word of the year this year is Balance, i can think of ways to dig deeper during Spring (refreshing ways to give me balance with work and down time), Summer (moments of joy), Fall (things I can do to nurture myself that gives me nourishing balance) and Winter (ways i can be restful and cozy) so that I can ultimately get that balance i was working on all year.

As it’s summer, I can look at my goals to find JOY and bring in more pleasure to balance the fact that there is still a lot of work to do – both with my role as a therapist, as a mom, as a homeowner, as a gardener, and more. We set the intentions on the July New Moon, and put together our list of 20 things to do as a family this summer that bring us joy. This year that includes things like:

– Family bike ride to the lake
– Make and eat ice cream
– Sleepovers
– Camping
– Go-karting
– Climb trees
– Make movie with cousins
– Eat fresh fruit and veggies from our garden and local farmer’s markets
– Reading in backyard
– Regular visits to public pools
– Getting ready to being home alone (for my 10 yr old)
– S’mores and backyard fires
– Evening drinks in the backyard
– Playdates with friends
– Star gazing
– Paddle boarding alone
– Watch Lord of the Rings 2
– Cherry pit or watermelon seed spitting contest
– Create a summer song playlist
– Sell our homemade comic books

While we haven’t figured out how to stop the cat and dog fight, nor my own fight response to their conflict, i know that we can work on it as we are also having a joy-filled summer. And we created it ourselves. Call it an artisanal bespoke summer if you will.

Finding Joy

I recently took the reigns of my Mother’s Day agenda. It was a way to ensure that i got the day i wanted. I also did a similar thing when i took over the plan for the Mother Blessing for my second child. What’s that saying about insanity is when we keep doing the same thing over and over again and expecting new results? Well, let’s just say this is a way that i can ensure that i am getting what i want – by being in control of the plans.

Don’t get me wrong, i know i can’t control everything, nor do i want to (hello micromanaging!) but i do want to make sure that a special day that is supposedly about honouring me, is in fact done in a way that i FEEL honoured.

So besides the usual breakfast in bed (that i did ask for), time to myself, and not making dinner, one other thing i asked for is to watch my favourite movie of all time with my family. As an 80s baby, i saw Goonies as a kid, and about 40 times since. The last time i saw it was almost 9 years ago, during the birth of first-born: It was in the early stages of labour, as a tool to relax and get my mind off what was present.

Fast forward to Mother’s Day 2018 and we all sat down and watched it together. Now, i do have problems with some of the offensive story lines and portrayals for sure, and looking at it through an adult lens is definitely less fun. But, watching it with my almost 9 year old was priceless. Now i get that credit card commercial – it truly was something that i could not replicate or pay for. We howled with laughter, we sang the Cyndi Lauper song, and we now say to each other two of best lines ever – “it’s our time down here” and “Holy Mary mother of God”. I had to explain that one. One line i hope they can learn soon is “Goonies never say die.”

So i found some joy that day.

I found it again when i had to ride my daughter’s bike home. She had been having a especially hard moment with her father, something to do with wanting a different kind of ice cream at the grocery store, you know, the everyday plight of parents everywhere. I think she was hangry but they were stuck. I went to rescue him and my son, and stayed with my daughter while she got her Window of Tolerance back to a good place. It didn’t take her long as i was a new neutral energy. But that meant taking her home in my arms instead of her riding her bike home. So i had to go get it later.

Her bike is a vintage yellow bike with long pink tassels and a watermelon basket.

If you have seen the movie Goonies, you will know this reference, but if not go see the movie ASAP and then you’ll get this next reference. I could have walked the bike home the 3 blocks to my house. Instead i biked home. It seemed like the more reasonable choice. It was also that more fun one.

I grinned to myself ear-to-ear all the way home. I didn’t care that anyone saw me, and there were oodles of cars around. Instead i fostered that Radical Acceptance that it is what it is – i’m on a wee kid’s bike – and claimed the moment. When i got home, my family and lots of neighbours were out and i said – “Hey who am i??!” It took a moment but then they got the reference: I was the big brother on his chase to get his little brother back. I was that big adult peddling a too small bike, trying to save the day.

I realized that in my life, one area that i need to nurture beyond all the responsibilities in my life is one that holds space for Joy. And i want to encourage that in my children. So recently, when were went to a popular outdoor antique market, my son found an awesome helmet from one of his favourite shows. Like anyone, when he gets something new, he wants to hear or use it as much as possible. So here he is at a park in our city on an incredibly busy day. He wore that helmut as much as he could that day. And he chose Joy.

It can be hard to find this daily, and i know that not all of us can ride a child’s bike – but i encourage you to find ways to bring more joy in your life. It’s a form of self-care and self-love after all. It nourishes you, keeps you positive and focused on living the life you love. It can be small simple acts like an amazing new smell, a too-fancy-for-the event pair of shoes that make me feel kick-ass and ready for anything (see my example up there) or a decadent weekend away. It can be that deep hearty laugh that you haven’t had in months.

Here’s to finding Joy.

How to Bring Joy Along for the Ride

We’re in the midst of the holiday season right now. Our home is decorated, we’ve already watched seasonal movie classics, our holiday records are on the ready, and we have been excited about our Advent Calendar each day. It’s hard to not be excited about the holidays, when you have small children it’s almost a contagious feeling.


But, there are times when it’s just so.much.work to be happy and on top of things. We did two holiday fairs yesterday alone. We had to see Santa and we had to see the Good Witch too. So that means TWO full fairs that are normally not on the same day, nor should they be.

So, as someone who tries to live with an intentional word for each day, i made a point to bring JOY into my day yesterday. And you know what, it worked! I had a blast – i was in there when it came to strolling in the school halls of standing room only busy-ness. I caught myself smiling while watching my happy kids talk to Santa. And i loved how earnest they were in their wishes this year – my son wants a Star Wars Lego toy more than anything, but when Santa also offered Harry Potter’s invisibility cloak, my son thought it was best to wait for that request until next year. Thank goodness – little does he know i’m making him just a regular Hogwart’s cloak. My daughter – well she asked for a ride on a unicorn as her special gift from the heart. Of course she did.

I know it can be so hard to get into the holiday spirit and this time of year can be especially triggering for some of you. It’s also hard to spend extended time with family, and their unwelcome and unkind comments. While we can’t control other people’s comments, nor can we wave a magic wand a la Harry Potter, i do think it’s a good practice to reclaim the holiday spirit and work at staying positive. I love the workbook Mind Over Mood, and i also love the mindfulness practice of the holidays – the scents, sounds, visuals, tastes, and the cozy textures are a great way to absorb Joy for instance. Even when i can’t escape the hecticness, the work, or the stress, i know i can come home and put my cozy red slippers on and drink a hot cocoa – complete with Elizabeth Mitchell Christmas album.

I guess i’m a kid at heart – it doesn’t have to be hard to be this month!