Tag Archives: ritual

A New Dawn, a New Year

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I’m not one for New Year’s Resolutions, but i do appreciate taking time to reflect, take stock, and work on my dreams. While i do a smaller version of this each month, during the Full Moon and New Moon days, I also like to reflect on what is important to me each year.

It’s a chance for me to get humble and vulnerable, to hold space for my imperfectedness. It’s also a beautiful opportunity to pause and be intentional with my life.

This month, why not take some time to yourself and do a year-long plan? Get a journal, or download one of the many good FREE workbooks out there. I created a more simple page as a journal prompt, that you can check out here.For longer and more in-depth guides, give yourself an hour or so. This one is a longtime fave of mine . I also love Tiny Ritual’s guide, that you can find here. For a guide on the past year, here is one i really like for reflecting. I haven’t yet tried this journal (Year Compass) but i have heard good things and plan to work on this week. Based on what has come up in these exercises, think of some key words that can help guide your new year. These are the anchors that help you set your intentions.

This week’s Full Moon on January 10 is a perfect time to reflect on the year (and decade) that just was. Later on this month, on Jan 24, you can look forward to the year that is just coming up the horizon. Who said you have to commit to these plans right on January 1? There is research that shows that going cold turkey doesn’t work anyway. So practice these goal-setting plans with self-compassion and look at ways you can practice it for the whole year through.

Some things I’m going to reflect on are that i became a mom a decade ago, I started a private practice in this past decade, i bought my own paddleboard this past year, and i have become more embodied in my own life and work.

One thing i do is a yearlong Goddess Oracle spread. Each month is championed by a Goddess, and the intention that she carries. For instance, this month i am guided by Shakti who represents Energy through the chakras. I put the card on my temple and she keeps me company for the month. I love this ritual and how it plays a role in my year.

Another ritual i have is a meditation on a word that will help be my guide or chaperone for the year. It is my Word for the Year. I know it’s getting a lot of buzz right now, but for me it really works. Having a word as an anchor helps me make more deliberate and purposeful choices in my everyday life. In years past, it has been Balance, Breathe, Love. Last year, I also included a word for each season and it helped me manifest my goal even better. The support words were Refreshing, Joy, Nourish and Cozy. Feel free to read my old journal entry here to read more about that.

I also do a Tarot spread for myself on the Word. I ask for guidance on how to bring in my wanted feeling, what obstacles may be in the way, and what path to take. I find this exercise to be a lovely way of grounding my intention as well as bringing it all together.

This year, my anchor word is R H Y T H M. It is similar to Balance surely but also is giving me more access to things that I want back in my life. Like dance (a new class maybe?), music (i have forgotten to play music at home like i used to). The supportive words to accompany it are Pause, Align, Self, Grace,). Not all of them are chosen because i want to reach them (like grace for instance), but rather i am curious about them and seek the challenge of looking at what their place may be in my life with rhythm.

So, when i am grappling with a choice or decision, i will ask myself “how will this bring my rhythm?” Or “what can i do right now that will help me find my rhythm?” Having a word may help choose the right path, or the better path. It may also serve as a reminder to not react impulsively, but rather to pause and take a full breathe in and out before responding.

So for me, i am curious to see if Rhythm is a path to getting to Me better.

28 Days of Self-Love

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The card i pulled from my deck in January was Brigid – she came a month early for me as she’s the Goddess connected to Imbolc in February. She is a Goddess of healing, and brings fertility to the land and its people. She is also closely connected to midwives and newborn babies. She sits at my alter all month to remind me of her energy so i’m sharing her with you now.

February is a tricky month for a lot of us. If you are like me and you live where Winter really visits, then February is cold and full of snow. It makes it hard to go out and do things, to be spontaneous and have fun. I’m not opposed to getting cozy at home, in fact i kind of treasure it. But it can lead to a bit of Cabin Fever.

Another pitfall of February is that Valentine’s Day is in the middle of it. This holiday carries with it a love-hate feeling, whether you are single or not, as it pushes a lot of us to DO and GET and BE so much more than we typically are. The pressure is on for sure. A few years ago, i heard about a reclaiming of the day, a way to re-connect with our own selves, as to focus on self-love more than an arbitrary outpouring of love that is dictated by stores telling us how to show love.

So, since my word of the year is LOVE, i thought it was a good time to create this helpful tool to intentionally provide myself with some gifts of self-love. Each day has a simple and gentle suggestion for you to practice. Some take a few minutes, and others are a bit longer. I also made sure to connect it to key dates in the month – February 1 is Imbolc, and the 2nd is Candlemas/Imbolc so a good time to plant seeds or get fresh flowers, February 14 of course, February 15 is the New Moon of the month (did you know there is NO Full Moon? So interesting…). Feel free to change up the days, but do try to give yourself these moments of self-love. CLICK HERE for a full size copy of this guide.

I see a lot of connection between self-love and self-compassion, and also the need to steal time as a working mom of two young kids. I may not have the abundance of time to leisurely eat brunch as i once did, but i do have the right to eat the best chocolate i can get my hands on, and to take a break from self-judgement and critique.

Please join me this month!

The 12 Days of Getting Through the Holidays in a Mindful Way

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As parents we have a love-hate relationship with the holidays. December is a full month of visits, errands, chores, schedules, and to-do lists. Let alone the fun and joy we are supposed to be having. It can be hard pressed to find time to relax and truly have fun over the holidays.

This year, i plan to be a bit more gentle to myself. Most of the presents are done, i’m eating chocolate every night, and my partner and i are busy elves in the our workshop from 8:30 – 11:00 each night. I actually like that part of my day as it’s a guaranteed time where i get to be crafty and creative, and not thinking about ANYthing else. I’m reminded that sewing and knitting are activities that i do for myself as much as for my kids – the act of sewing is so methodical and meditative. And i’m sure readers who are knitters can agree to this as well.

In our family we do an Advent calendar where we fill each day with a fun or meaningful activity. Today, for example we are reading some new Winter and holiday books we picked up at the library. Yesterday was our kids’ Winter Concert at school so that was the Advent activity. Sounds easy enough, right? Since we are literally incorporating what we are doing in real life, i made the decision to make our Advent activities a bit more simple and streamlined. And still festive, so it’s a win-win.

I’ve been thinking about how to take pause each day so i can allow the holidays to linger. Similarly to how i wanted the summer to never end back in August. Since my Donut Donut is a seasonal thing, i noticed that my love for Hygge is a close second in the Winter months.
I have been honouring a reclamation of the Advent Calendar, to honour my Inner Witch. I love the focus on rocks and bones, flora, fawna and community. Each week leading up to December 25 honours one of these elements. My family lights a candle on the Sunday and places objects as anchors for the week. We have a Nature Table that is our alter for nature. The first week is rocks and bones so we share some of our own beloved items. We then add fresh flowers, animal figures each week. I created this tool to help you also create a ritual that works for you, to honour these weeks in a mindful and intentional way. You do not have to be Christian or religious to honour rituals like this, as it is a time to honour our own lineages, rituals, and Mother Earth.

In honour of the 12 days tradition, i’m sharing something with you each day to help you bring some joy, laughter, happiness, fun and rest in a mindful way – to yourselves and not just the rascals we love so dearly. Here is direct link that covers each day for you. Feel free to print it and use it as a guide or reference.

To get us started, today, for DAY ONE here are some sensual ways i bring hygge mindfully into my home for the holidays. Being mindful and incorporating hygge (Danish word for cozy) are great ways to slow down and take a moment to pause, and to breathe in what is literally right in front of you in the here and now.

Scent

We keep the Solstice tree up as long as possible – the smell of pine is such a relaxing and visceral response for me. The photo of the horses above is from the tree farm we got our tree farm at. While my kids were screaming in the car to go because we were NOT EXPECTING snow, i took a serene self-ful moment to myself. I also added 4 new candles to my evening ritual. I especially love these ones as there is a gift at the end of the candle. We also bake cookies for our neighbours each year for Solstice, and the smell of baked goods lingers for a few days.

Vision

Besides the aforementioned tree, we also add other festive decorations all over the house. The only rooms that are spared are the bedrooms. For me, i like the sacredness of my bedroom being grounded in itself. But, otherwise, i have fresh flowers, garlands, Nutcrackers, and other decorations all over. And i take pause to intentionally notice them, so that i’m not just rushing by each day.

My kids and i play a version of I Spy when we are out. I do it to help them understand mindfulness a bit better. When we are going to school, we look at the neighbourhood decorations. Our favourite version now is looking for 5 Santas, 4 pine trees, 3 holiday lights, 2 wreaths and 1 winter bird.

Sound

It could go without saying that holiday music can be the worst genre ever, but it also can bring up some sentimental and warm feelings. I did not grow up singing carols with my family, but music has always been a big part of my life. Now as an adult, there are definitely songs and artists that i can hear (and sing along with) daily. For me, Joni Mitchell’s River is a standard on my playlist.

Touch

I’m all about the fuzzy sweaters, warm beds, cozy blankets and scarves that this time of year calls for. Since i don’t have a fireplace at home, i jump at the chance when i can to feel the warm fire on my face. I guess that’s why i’m constantly knitting – i like that feeling in my hands too.

Taste

I have a rule to eat at least 1 chocolate each day, and this time of you the selection is bountiful, or limitless, depending on if you are a glass half-full gal like me. My kids live for hot cocoa, and we always add a few new teas to our repertoire. And stock up on warm adult drinks like port and hot toddies.

So, take a moment sometime today to see if you can connect with your 5 senses in a fun, festive and mindful way. Enjoy and take a moment to pause for yourself.

A Hallow’s Eve Exercise in Mindfulness

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All Hallow’s Eve is my favourite holiday. I love it for more than the sweet little chocolates we get (though that counts a bit too). I love it because it honours community and being part of a village. What other day do we get to go to neighbours and get sweets from them? I also love it as we get to dress up and role play being a character that we admire or wish to become even for a day. I also love it as it celebrates magic, being brave, and has roots in Pagan spirituality and witchcraft – times before the patriarchy and medical model of care took over. But i digress.

What i really love is that kids teach us important lessons in mindfulness. Being able to see life through their eyes is a good reminder that staying in the present, being in the here and now moment is how we can take care of ourselves. It is also a great way to enjoy life and not let it slip away from us.

One of the rituals we do for All Hallow’s Eve is to carve the pumpkin a few days ahead of time. We brainstorm our ideas and we typically pick scenes or an image that resonates with us. It changes each year. This year, as my eldest is a diehard Harry Potter fan, that of course had to make an entry.

What i forgot was all the mess it makes. I was ready to see if my kids could carve their own pumpkins – thank goodness for child-friendly knives. So in my head i pictured we would all scoop out the seeds and insides of our own pumpkins and then work as a harmonious little team carving alongside each other. You can imagine where this is going.

Lesson One
Of course my son was disgusted by the mess of his pumpkin; he hates the feeling of slime and goo on him. Unless it’s fart sounding play doh and pretend slime of course. I noticed i had to bite back my anger for him not doing his work, and notice instead that i know that he doesn’t like this texture. I visited my Wise Mind and reminded myself that the point of this supposedly fun activity was to have Jack o Lanterns as a result. And that each of us play our part. My daughter, for instance, doesn’t mind getting dirty and her pumpkin in fact had hardly any insides to scoop out. My son kept us busy with a song and dance routine, and Harry Potter commentary.

Lesson Two
We typically take turns as parents to go out for the door-to-door aspect of the night. This year, it was my turn to, and in fact i love it more than giving out candies (as a side note, we give out these amazing local cookies and i just love them). Our street is a small side street that most people forget about. But we know our neighbours and our children are loved by them. The lesson here is to follow the kid’s lead wit where they want to go – follow their map. I realized there was a reason behind the madness of zig-zagging around the street. My kids want to visit all the neighbours they know first. Sweet gesture, and the reason escapes me. I tried to reason that we can just go up one side of the street and down the other. But at one point i had to remind myself that this night, and the tradition of Trick or Treating is about and for children, not this party pooper mom.

Lesson Three
Speaking of party poopers, we decided to treat (pun intended) the kids to a walk to a much busier and more fun street. So, we put our cookies in a bowl and all 4 of us went. It was already pushing close to bedtime for our youngest. So my partner started to remind them after every house that we had to go quickly and get back home. How do you rush a kid who is getting free candy, and walking on a street after dark? You don’t. My partner and i quickly bickered debated on the street that we had to remember that this one night is about the children. And yes bedtime would be messy, and probably the next day. But it is a wonderful reminder that staying in the present and witnessing the kids’ joy and excitement (over candy, being out after dark, costumes, being with neighbours) is a great lesson.

Bonus Lesson
And yes, we did pay for it the next day – a Halloween Hangover was surely felt at our place. How about yours? Even the Good Witch couldn’t help the kid’s sluggishness. I take that back, my son was happy as a clam to get a much hoped for book and Harry Potter Lego figures – he just took forever to get ready. My daughter (the younger of the two) was a beast. Was it worth it, yes oh yes it was. Case in point – here she is later that day with her new unicorn stuff the Good Witch got her. The lesson here is to notice your sleeping babe, enjoy the silence and beauty in the cuddles. And know that you played a role in that.

(the sunflower pumpkin at the top of this post is from my friend’s porch – i love everything to do with sunflowers as the represent resiliency, strength and beauty)

Self-Care Rituals

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As World Mental Health Day (October 10) is today, and Pregnancy and Infant Loss Day (October 15) is approaching later this week, i wanted to share with you a tool that can help you take intentional steps in take care of your emotional well-being.

I know that there is a lot of talk about self-care and it seems to be a trendy word. But being able to take time out for ourselves, to rest and recharge is so important to building post-traumatic resiliency as well as helping us put our needs down as a priority.

There are other similar tools that help us find a moment to do something for ourselves each day. I think that it helps to be able to find or steal a few moments for ourselves every day. Especially when we are busy with other things and are starting to feel overwhelmed.

I call this tool the Weekly Self-Care Routine. I put it together i noticed it is something i do in my own life and it helps me. It is a part of my Wellness Toolkit. Some activities can take a mere few minutes, and others are more indulgent. I put together this weekly routine as each day touches on key areas that can help boost our mood as well as distract us from what was causing us stress or anxiety. For instance, a few activities encourage you to connect with someone you love and trust (i.e. Motivate Me Monday). Having connection and belonging have been shown to help with our mental health – just ask Brene Brown and her great new book Braving the Wilderness.

Another activity i touch on is using the body to move and get feelings out (Tuesday Jam Session). Movement exercises like yoga and dance have been proven to help boost our moods. The brain geek in me is always telling people about how amazing and powerful the mind/body connection is.

As someone who uses expressive arts tools in my life, i also wanted to incorporate some here – the dance exercise above for example, as well as Woman in the Mirror Wednesday (who doesn’t *love* a good role play?!) and Thoughtful Thursday journal exercises. You can also do a fun art activity alone or with your family on Friday Family Fun Day or a class for yourself on Saturday Self-Care Day.

Feel free to download this worksheet as a starting point for yourself: you can tweak it to suit your needs and routine. Each week, i will share some suggestions on my Facebook page to help if you get stuck as well.

It may feel strange at first to do some of these exercises, and hard to convince ourselves to take this time out. But feel free to include family members in some of these activities, or do it when you have a moment alone after everyone is asleep. Remember, we can’t give from an empty cup so if we don’t take care of ourselves, who will?